Individuals Counseling
Our goal as your clinician is to help you identify and work toward the changes you desire in your life and relationships while providing you with the skills and tools to become more mindful, resilient, and compassionate toward yourself and others in your life. We work with individuals on a wide variety of concerns and goals aimed at helping you feel more connected with yourself.
Counseling can help if you experience:
Depression
Anxiety
Body image dysmorphia or insecurity
Relationship challenges
Grief and loss
Life transitions
Questioning your self-worth
Struggling to find purpose
Identity crisis (Who am I, who do I want to be?)
Stress management issues
Feeling disconnected from friends or partner(s)
