Wellness PNW Counseling

A modern approach to mental health therapy.

Welcome!

If you are looking to strengthen your marriage, navigate a new relationship, or improve your relationship with yourself – we can help.

Hi! I’m Torey, owner & therapist at Wellness PNW. I take pride in offering a more modern approach to mental health. What does that mean? We’re not stereotypical ‘sit back on the couch and nod our head’ kind of therapy space. I truly engage and connect with my clients, and I don’t subscribe to outdated thought models that might not fit your lived experience. I am here to support you in your journey and offer personalized support to meet your unique needs.

Most of all, I’m here to listen.

What is Wellness PNW all about?

OUR SERVICES

Individual, Relational & Sex Therapy in Portland

Relational.

Build and maintain a compassionate relationship.

Individuals.

Feel more connected with yourself.

Sex Therapy.

Regain passion and intimacy.

“Courage starts by showing up and letting ourselves be seen.”

— Brené Brown

Values.

  • We are a firmly LGBTQIA+ affirming, poly-friendly, anti-racist, kink-aware – practice that welcomes folks from all walks of life.

  • We blend research-backed methods like Narrative, Gottman and EFT (emotionally-focused) therapy to truly understand the “why” behind the concerns you may be facing and foster lasting change.

  • No two clients are the same, which is why we take a customized approach to therapy. We work with you to develop a treatment plan that aligns with your goals, values and unique experiences.

Ready to take the first step?

We make it simple and confidential to schedule your first intake session.